Cindy Yu, BSc, PFT, CFC, SPRA, AFLCA
Pre & Post Natal & Running Specialist

On Mat Leave as of May 19 2006..... She plans on coming back in September 2006

Cindy's passion in fitness and healthy living has driven her to complete the PFT Program, CFC, SPRA and Reebok Cycle Certification in the past 5 years. Cindy enjoys a variety of indoor and outdoor activities such as boxing, ballroom dancing, in-line skating, cycling and distance running. She has completed a series of 10 km and ½ to full marathon races.

Cindy’s determined to broaden her expertise concerning fitness and nutrition. This dedication towards health and wellness has revealed itself through the passion she exhibits in helping others reach their fitness goals. As a trainer, she is a great motivator and provides continuous feedback and encouragement that will keep you coming back while having fun.

Cindy demonstrates a genuine concern and undistracted attention towards clients. She has skill, knowledge, creativity, integrity and a devotion to professional excellence.

It’s not the destination but the journey that counts. In other words, to ensure success, one must enjoy the process as much as the results. Her responsibility is to enlighten clients with the foundation of knowledge that will enable one to make positive lifestyle modifications in order to reach their personal goals!