NUTRITIONIST- information and rates

Samantha Liepner Hons. BSc (Nutrition), PTS, CFC, AFLCA

Samantha discovered early on, how optimal nutrition can affect all aspects of life. The food we put in our body affects how we feel and function. She is always striving to maintain a healthy lifestyle for herself and loves to teach others how to achieve it.   Samantha will empower you with the knowledge you need to reach your nutrition goals. She will guide you to achieving healthy eating for life, through a realistic plan that is right for you!

 


Type of Program
Package Includes
Payment

Full Nutrition Assesment

First Visit: Allow 45 to 60 minutes for this visit. During your initial visit you will be provided with an analysis of your 5 day food record which includes a breakdown of carbohydrate, fat, protein, vitamin and mineral intake. You will also receive an outline of specific dietary strategies to help you achieve your goals.  Second Visit: Allow 30 minutes. This follow up visit will be scheduled in 7 to 14 days after your initial visit. During this time your plans and progress will be reviewed and discussed.

$130 (m)

$160 (nm)


1-60 minute Consultation

Each consultation is 60 minutes in length.  However, our nutritionist are available for 15 & 30 minute intervals.  If you purchase 1-60minute session you can split it in 3 or 2-30 minute sessions

$60 (m)

$75(nm)


4 - 60 minute Consultations

Save up to $25 per package!

$220 (m)

$280(nm)

Meal Selection & Food Label Consultation

Samantha will take you GROCERY shopping to help you understand the grocery store and it's parameters.  She will educate you on label reading and appropriate food selection

$95 (m)

$130(nm)