REGISTERED PROGRAMS

PROGRAM SIGN UP: Begins Monday May 21 at 6:00am

PROGRAMS START: The programs below will start Monday May 28 2007 . 

MIND BODY SPIRIT

BETTER BACKS w/ YOGA

Mondays @ 12:05pm

with Nyk

$50M $75nM

We have your back covered...Better Backs with Yoga
This class is designed for you to experience the practical benefits of Hatha Yoga while paying particular attention to protecting the whole back, including the neck and shoulders. Extreme care will be given to strengthening and stretching the abdominal wall while increasing comfort and range of motion. This "Better Backs" class is not limited to individuals with back, neck or shoulder injuries, however, those of you in pain will experience relief. Breathing exercises, relaxation and meditation will be included to assist the body/mind in its ability to focus.

SMALL GROUP TRAINING

GRAVITY Group - The strength series

$75M; $115 nM

The GRAVITY System targets a multitude of health & fitness goals, from muscular hypertrophy, toning & weight loss to joint and muscular rehabilitation and improvement of athletic performance. GRAVITY imposes demands on your body by using a variable pulley system. It’s the best workout you’ll ever do!

GRAVITY Group schedule:
Mondays, Wednesdays, or Thursdays 6:30 – 7:30 am
Mondays, Tuesdays, Wednesdays, or Thursdays12:00 – 1:00 pm

Mondays, Tuesdays,Wednesdays, or Thursdays 5:15 – 6:15 pm

GRAVITY Pilates - The reformat series

$75M; $115 nM

The GRAVITY System targets a multitude of health & fitness goals, from muscular hypertrophy, toning & weight loss to joint and muscular rehabilitation and improvement of athletic performance. GRAVITY imposes demands on your body by using a variable pulley system. It’s the best workout you’ll ever do!

GRAVITY Pilates schedule:
Tuesdays 6:30 – 7:30 am

To register for a program please contact the front desk at 319-3300 to reserve your spot in any of our programs

For more information about any of our programs contact Vicky the Fitness Director at fitnessfphc@shaw.ca